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ISBN : 978-93-7462-282-7

Category : Non Fiction

Catalogue : Self Help

ID : SB22319

Striking the true chord

A Musician's Spiritual Journey Through Anxiety, Emotion, and Self-Discovery

Meet Naik

Paperback

219.00

e Book

149.00

Pages : 99

Language : English

PAPERBACK Price : 219.00

About Book

This book presents a holistic, science-backed, and deeply personal exploration of human suffering, focusing on how anxiety, procrastination, and burnout operate within the brain and body. Rather than treating these struggles as personal failings or permanent flaws, the author frames them as natural neurological and biological responses—such as the amygdala triggering fear, the limbic system overriding long-term goals for immediate comfort, or the HPA axis causing exhaustion from chronic stress. Interwoven with these scientific explanations is the author's personal journey of resilience through severe childhood academic anxiety, major health crises (including a traumatic head injury, facial paralysis, and migraines), and the emotional and financial struggles of living as a musician. Ultimately, the narrative offers a clear path toward recovery by combining practical, neurological reframing—like deep breathing, meditation,NLP Techniques and setting somatic boundaries—with spiritual grounding centered on selflessness, compassion, patience, gratitude, and surrendering control to a higher purpose.


About Author

I hold a Master’s degree in Pharmaceutical Medicine and began my professional journey in the Technology Transfer department of R&D. Coming from a hardworking middle-class family, my parents made significant sacrifices to fund my education. It was always their dream that I would go on to build a meaningful life. Alongside my scientific background, I have always carried a deep passion for music and an intuitive empathy for the people around me. My path toward coaching began unexpectedly. When asked to deliver an impromptu speech at a college function, I discovered a powerful ability to connect with an audience. Throughout my time in academia and the corporate world, people naturally gravitated toward me with their challenges. Listening and offering guidance became second nature; my perspective often provided the solace and direction they were searching for. While immersed in research during my studies, a quiet desire took root: I wanted to write. I envisioned a book that wove together my own life experiences to offer hope, practical wisdom, and a way forward for those feeling trapped in their circumstances. Ultimately, my driving purpose is simple—to help others find their way out and step into their true potential.

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