ISBN : 978-93-7462-282-7
Category : Non Fiction
Catalogue : Self Help
ID : SB22319
Paperback
219.00
e Book
149.00
Pages : 99
Language : English
This book presents a holistic, science-backed, and deeply personal exploration of human suffering, focusing on how anxiety, procrastination, and burnout operate within the brain and body. Rather than treating these struggles as personal failings or permanent flaws, the author frames them as natural neurological and biological responses—such as the amygdala triggering fear, the limbic system overriding long-term goals for immediate comfort, or the HPA axis causing exhaustion from chronic stress. Interwoven with these scientific explanations is the author's personal journey of resilience through severe childhood academic anxiety, major health crises (including a traumatic head injury, facial paralysis, and migraines), and the emotional and financial struggles of living as a musician. Ultimately, the narrative offers a clear path toward recovery by combining practical, neurological reframing—like deep breathing, meditation,NLP Techniques and setting somatic boundaries—with spiritual grounding centered on selflessness, compassion, patience, gratitude, and surrendering control to a higher purpose.