Stress The Silent Killer

About Book

When things are going well nobody has a problem, but when things don't go the way we desire we tend to get confused and panicky . In this book I am highlighting the simple things in life, which we all usually tend to miss , by highlighting these things I am trying to bring positive changes in your life . A healthy life is an outcome of the wellness of the body and mind. As much as you pay attention to your diets and physical activities, maintaining a healthy state of mind will give you the ability to cope with the different challenges life brings. You can improve your mental wellness by seeking the help of a professional Neuro Linguistic Programmers counselor. This book provides an insight to deal with mental health and provides you the material to get in touch with a suitable Mental Health Provider.