Stress Scars Reset

About Book

Book Description Stress Scars Reset: Gut–Brain Healing for Anxiety-Free Performance By Sushildatta Shinde Anxiety and Gut Reset Coach You look successful on the outside. You’re hitting goals, meeting deadlines, and keeping up appearances. But inside, your mind never stops. You’re tired, anxious, overthinking yet you keep pushing through, because that’s what achievers do. What if your anxiety isn’t just mental but biochemical, behavioral, and energetic? What if your stress isn’t a weakness, but a scar that can finally be healed? In The Stress Scar Reset, Sushildatta Shinde shares his extraordinary journey of rebuilding peace after multiple strokes, business betrayal, and burnout using a holistic model that bridges science and spirituality. Through a blend of personal story, neuroscience, and actionable tools, you’ll learn how to: Reset your body Heal your gut-brain connection through “The Cognitive Diet,” balancing mood chemistry naturally. Regulate your mind Apply simple yet powerful NLP and CBT tools to rewire anxious thought patterns. Realign your energy — Use Reiki, boundaries, and breathwork to release emotional residues and restore calm. Rebuild your identity — Transform from an anxious achiever to a calm, confident performer who thrives with peace. This isn’t another self-help theory. It’s a step-by-step system that integrates Digital Wellness, Mind Detox, and Gut Healing into one powerful life reset. Whether you’re battling anxiety, burnout, or emotional exhaustion, this book will help you: Understand what your body, brain, and energy are truly asking for. Develop daily rituals that calm your natural state. Build resilience, focus, and fulfillment without losing your peace. Because healing isn’t about becoming new — it’s about becoming whole. Your stress isn’t the end of your story. It’s where your transformation begins