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ISBN : 978-93-7462-067-0

Category : Non Fiction

Catalogue : Spiritual

ID : SB22196

Secret Wellness Formula

Step by step guide to heal your Anxiety and live burdenfree and blissful life.

Dr. Parag Jain

Paperback

297.00

e Book

149.00

Pages : 137

Language : English

PAPERBACK Price : 297.00

About Book

Through simple explanations, guided practices, and reflective exercises, readers will learn how to calm the restless mind, regulate stress, cultivate mindfulness, and nurture a sense of purpose and inner strength. Whether you are experiencing occasional worry or persistent anxiety, this book serves as a compassionate companion on the journey toward greater calm, clarity, and spiritual well-being. This book is about how to heal you anxiety through Yoga , NLP Technique, Affirmations and Various Thought Processes.


About Author

The author is a dedicated practitioner and student of yoga and spirituality with a deep interest in understanding the human mind and emotional well-being. Through the integration of yogic wisdom, mindfulness practices, and spiritual principles, they explore holistic approaches to managing anxiety and cultivating inner peace. Drawing inspiration from traditional yoga philosophy and contemporary well-being practices, the author aims to empower individuals with practical tools for self-awareness, resilience, and emotional balance. Their work focuses on helping readers navigate life's challenges with greater calm, clarity, and connection to their inner selves.

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