ISBN : 978-93-7462-067-0
Category : Non Fiction
Catalogue : Spiritual
ID : SB22196
Paperback
297.00
e Book
149.00
Pages : 137
Language : English
Through simple explanations, guided practices, and reflective exercises, readers will learn how to calm the restless mind, regulate stress, cultivate mindfulness, and nurture a sense of purpose and inner strength. Whether you are experiencing occasional worry or persistent anxiety, this book serves as a compassionate companion on the journey toward greater calm, clarity, and spiritual well-being. This book is about how to heal you anxiety through Yoga , NLP Technique, Affirmations and Various Thought Processes.