About book : This book teaches about human mind and body, and how its connected. It offers deep knowledge about most common mental health issues like stress, anxiety and depression. It gives you the understanding on various aspects and causes of such issues, providing information about detecting and resolving them. Readers will discover practical strategies and exercises to cultivate mental resilience, manage stress, and navigate life's challenges with grace and ease. Whether you're seeking to overcome anxiety, depression, or simply enhance your overall well-being, this book offers invaluable insights and guidance to support you on your journey towards mental wellness. Prepare to unlock the secrets to a happier, healthier, and more fulfilling life with "Secret of Mental Wellness System". Embark on a journey of self-discovery, growth, and transformation, and awaken to the limitless potential that lies within you.

About author : Rajiv Patial is a passionate advocate for mental wellness, drawing from his personal experiences and professional expertise to inspire and empower others on their journey towards holistic well-being. Having witnessed the impact of mental health issues within his own family, Rajiv embarked on a mission to understand and address the complexities of the human mind. He developed a deep empathy and understanding for those struggling with anxiety, depression and other psychological issues. Determined to break the cycle of suffering, he delved into the study of various healing modalities, ultimately discovering the transformative power of Neuro-Linguistic Programming (NLP) and meditation. Through dedicated practice and exploration, Rajiv experienced profound shifts in his own mental well-being, finding solace, clarity, and inner peace through meditation. Embracing the principles of NLP, he honed his ability to reframe limiting beliefs, overcome negative patterns, and cultivate a mindset of resilience and empowerment. Driven by a desire to share his knowledge and insights with others, Rajiv pursued certification as an NLP practitioner. Combining the wisdom of ancient mindfulness practices with modern therapeutic approaches, he developed a holistic system for mental wellness that addresses the mind, body, and spirit.