How to be Mindful rather than Mind-Full
About author : Kamaljeet Kaur Singh was born in Kolkata, West Bengal. She is author of “Secret Stress Relieving Techniques” and a mind coach (NLP).She is also studying psychology. Follow her on youtube, Instagram and facebook and know . Kamaljeet spends her free time laughing until her face hurts with her husband and twins.
About book : This small book,” Secret Stress Relieving Techniques” is a guide and self-help book. This book will help you recognize the early signs of stress and then techniques will help to overcome and make an important difference in the quality of your life, and may actually influence your survival. You will find satisfaction in just being yourself, without striving.