Rapid Stress Reduction Model

About Author

Rahul's journey into the world of stress management began during his own personal struggles with stress and anxiety. Frustrated by the toll it was taking on his physical and mental health, he embarked on a quest to find solutions that not only alleviated his own stress but could also empower others to live happier, more balanced lives. Over the years, Rahul Bhati has honed his expertise through extensive research, academic study, and practical experience. He holds advanced degrees in Engineering and have vast experience in NLP and mindfulness, which have provided him with a solid foundation in understanding the intricacies of stress and human behavior.