Rapid Wellness Blueprint

About Book

Our mind is a chatter box, always thinking, always stressing out, why did this happen? Why did he say this to me? What will happen to me? What will people think about me if I have failed? Am I capable enough? Why does it feel so hard to handle? This stress is highly dangerous for our physical body, our energy, as well as our productivity. Physically it makes us lethargic, as thinking too much is like mental diarrhea. Thinking and trying to perceive situations as imminent or future danger, it takes a lot of energy. This hampers our efficiency to carry out any task. Here is a quick and crisp guide in which we break down what stress is, how it is different from anxiety, and what are cons of being stressful. We deep dive into some practically implementable techniques to elimination bad stress or stressor so that you can live your life in peace. Let's live a more peaceful life.