PAUSE BEFORE YOU EXPLODE

About Book

When your emotions feel like a ticking time bomb… We’ve all been there—moments when anger boils over, stress crushes your breath, frustration blurs your thoughts, or regret gnaws at your peace. You tell yourself to stay calm, but inside, the storm only grows stronger. Pause Before You Explode is your lifeline in those moments. Drawing on the science of Emotional Intelligence (EQ), the power of Neuro-Linguistic Programming (NLP), and holistic healing practices, Dr. Ila Desai shows you how to transform your emotional triggers into your greatest teachers. Inside, you’ll discover: · Why emotions like anger and regret aren’t your enemies—if you know how to work with them · The Sacred Pause Method to instantly shift from reaction to clarity · NLP techniques to rewire emotional habits at their root · Practical daily and weekly rituals for ongoing emotional reset · Healing tools for unresolved wounds and deep self-forgiveness More than a guide, this book is a journey of emotional mastery—from chaos to calm, from self-blame to self-trust. If you’re ready to stop being hijacked by your emotions and start leading them with wisdom and compassion, this book will be your constant companion.