Overthinking Detox

About Author

Simple Gour is a psychologist with a strong interest in understanding human thoughts, emotions, and behavioral patterns. With certifications in yoga and meditation, along with training in Reiki healing, she brings a well-rounded perspective to mental well-being, focusing on both emotional awareness and practical understanding of the mind. Her work is centered around helping individuals navigate challenges such as overthinking, anxiety, and inner restlessness. She believes that many of these struggles are not signs of weakness, but natural responses of a mind that has been overwhelmed for a long time. Through her approach, she aims to make psychological concepts simple, relatable, and straightforward to apply in everyday life. Alongside her academic and professional interests, she enjoys reading spiritual literature and reflecting on the insights it offers. She often draws quiet inspiration from these ideas, using them to deepen her understanding of human experiences without making them overly complex. She is also passionate about writing and poetry, using words as a way to express emotions that are often difficult to articulate. Her writing creates a space where readers can feel understood, seen, and less alone in their experiences. Overthinking Detox marks her first step as an author. Through this book, she aims to guide readers toward better understanding their thoughts and building a calmer, more balanced relationship with their own minds.