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ISBN : 978-93-7462-021-2

Category : Non Fiction

Catalogue : Self Help

ID : SB22070

Modeling of Mindsets

To get freedom from stress, anxiety, overthinking and fear through Neuro Linguistic Programming (NLP)

Umesh Prasad

Paperback

349.00

e Book

199.00

Pages : 136

Language : English

PAPERBACK Price : 349.00

About Book

Modeling of Mindsets is a practical and transformative guide that explores how individuals can free themselves from stress, anxiety, overthinking, and fear by understanding and reshaping their internal mental processes through Neuro Linguistic Programming (NLP). The book presents a clear framework for decoding how thoughts, emotions, and behaviours are created, emphasizing that our experiences are not determined by external events but by how we internally represent them. Drawing on core NLP principles such as modeling excellence, reframing, anchoring, and submodalities, the book enables readers to identify limiting beliefs and unconscious patterns that drive emotional distress. It then provides step-by-step techniques to shift these patterns toward more resourceful and empowering states of mind. Blending psychological insight with practical exercises, the book moves beyond theory to offer actionable tools that can be applied in everyday life. Readers learn how to interrupt negative thought loops, manage emotional states, and cultivate clarity and resilience. Ultimately, Modeling of Mindsets empowers individuals to take charge of their inner world, develop greater self-awareness, and build a sustainable mindset that supports calmness, confidence, and mental freedom.


About Author

Umesh Prasad is a seasoned professional coach and thought leader in the domain of human potential and behavioural transformation. With over three decades of experience, he has dedicated his career to empowering individuals and organizations through the application of Neuro Linguistic Programming (NLP). As a Master Practitioner and trainer of NLP, Umesh brings deep insights into the patterns of human thinking, communication and behaviour, enabling lasting personal and professional change. He is formally certified in Neuroscience and Cognitive Behavioural Therapy (CBT), subsequent to which he completed a program in Transformational Leadership from XLRI, Jamshedpur, one of India’s premier management institutes. This diverse and interdisciplinary foundation allows him to blend scientific understanding with practical coaching methodologies, making his approach both evidence-based and impactful. Umesh began his professional journey with the State Bank of India as a Probationary Officer. During his tenure, he held the role of Senior Faculty in Behavioural Science, where he was instrumental in designing and delivering training programs focused on leadership development, emotional intelligence, and organizational effectiveness. Throughout his career, Umesh has coached and mentored thousands of individuals, helping them overcome stress, anxiety, and self-limiting beliefs.

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