Mindful motherhood

About Author

Neera is more than just a name behind this book—she is a heartfelt voice for every woman walking the emotional journey of motherhood. Since 2017, Neera has been deeply rooted in the world of psychology, where she has served as a counselor, life coach, and mentor, touching lives with her compassionate yet powerful guidance. Her journey includes being a Certified Mindfulness & NLP Practitioner, where she integrates science with soul to help women navigate their inner storms. As a Certified Nutritionist, Neera understands that mental wellness and physical health are inseparable—especially during the motherhood journey. What sets Neera apart is her ability to listen deeply—not just to words, but to silences. Her real-life counseling experience, especially with antenatal women, mothers, adolescents, and families, brings authenticity and healing to every page of this book. Neera believes motherhood isn’t just about nurturing children—it’s about reclaiming yourself in the process. Through her sessions, workshops, and now this heartfelt book, she is on a mission to build emotionally resilient mothers who raise not just homes, but healthy legacies. This book is her offering to every woman who has ever whispered, “Where did I go in all of this?” And the answer? You’re right here—ready to be rediscovered.