About book : Embark on your journey to mental clarity and emotional freedom with "Mind Over Madness" About the Book In today’s fast-paced world, stress and overthinking can often feel overwhelming and unmanageable. "Mind Over Madness" serves as both a beacon of hope and a practical roadmap to reclaiming your mental well-being. This transformative guide explores the roots of stress and overthinking, providing powerful strategies, essential tools, and actionable tips to help you navigate these challenges. With engaging reflection questions and hands-on exercises, you'll gain valuable insights and practical steps to reshape your mental landscape. Whether you're dealing with career pressures, navigating personal relationship struggles, or simply seeking a more balanced and centered life, "Mind Over Madness" empowers you to conquer stress and break free from the cycle of overthinking. Unlock your true potential and embrace a calmer, more focused life with the guidance and support found within these pages.

About author : About the Author Ranjitha Raj is a Counselor, Mental Health Practitioner, and Holistic wellness Coach with over a decade of experience. As the founder of the Mental Health Academy India (MHAI), she promotes mental well-being through diverse therapies, including NLP, CBT, ecotherapy, music therapy, expressive art, and bibliotherapy. Specializing in supporting young adults and working professionals, Ranjitha empowers individuals to build resilience and achieve mental wellness. Throughout her career, Ranjitha has led numerous training sessions, sharing her expertise to drive mental health transformation. In "Mind Over Madness", she offers practical strategies, essential tools, and engaging exercises to help you conquer stress and overthinking. Connect with Ranjitha at www.mhai.in, email her at ranjitha.raj@mhai.in, or WhatsApp +91 9880651010.