MENTAL WELLNESS - RAPID HEALING MODEL

About Book

(How to become better version of ourselves by healing SAD- Stress, Anxiety And Depression) In this book, we will explore stress, anxiety, depression, and overthinking - their causes, effects, and how to cope with them effectively. We will dive into the various challenges that these issues present and, most importantly, offer practical solutions to manage and combat them effectively. This book is for anyone who has ever experienced, or who currently experiences, any form of mental health challenges. It is also for those who want to support their loved ones during this vulnerable time. We will discuss personal experiences and explore different life scenarios that trigger stress, anxiety, depression, and overthinking, to help readers navigate these challenges.