About author : THE AUTHOR OF THE BOOK "INDIAN FOOD PHILOSOPHY" , Ms. SUREKHA GANGADHAR AYNOR, HOLDS A MASTER'S DEGREE IN ANALYTICAL CHEMISTRY FROM THE UNIVERSITY OF MUMBAI. SHE HAS ALSO COMPLETED HER DMLT (DIPLOMA IN MEDICAL LABORATORY TECHNOLOGY) FROM SIES COLLEGE, SION, MUMBAI. MS AYNOR IS NOT ONLY A DEDICATED WORKING PROFESSIONAL BUT ALSO VOLUNTEERS AT A SPIRITUAL INSTITUTE. HER EXPERTISE INCLUDES GUIDING BUSY INDIVIDUALS THROUGH THEIR HEALTH JOURNEYS, TRAVELLING ACROSS THE COUNTRY, AND WRITING BLOGS ON FOOD AND NUTRITION. MS. AYNOR EXCELS IN HEALTH COACHING AND NLP PRACTICES, CONNECTING WITH PEOPLE TO PROVIDE SOLUTIONS FOR LIFESTYLE DISORDERS. HER STRENGTHS LIE IN RESEARCH-BASED STUDIES, OFFERING IN-DEPTH GUIDANCE FOR SETTING LIFESTYLES STRAIGHT, AND GOING OUT-OF-WAYS TO HELP BUILD COMMUNITIES. THROUGH THIS BOOK, SHE EXPRESSES HER HAPPINESS IN CONNECTING WITH SOCIETY. WITH LOVE AND REGARDS, MS. SUREKHA GANGADHAR AYNOR.

About book : This self-help book is dedicated to Indian food culture, praising its significance since ancient vedic periods. It highlights FOOD as the ultimate source of energy that flows through us, aiding our evolution from one generation to the next. The book explores the spiritual nature of food in a simple manner, explaining our nutrition, in both its biochemical and energy forms. The book delves into fundamental questions: Why we eat? what is achieved through consuming food? It thoroughly presents the Biology of eating. The impact of our mentality around the food and its healing power is discussed, and a solution is provided to address blockages related to unhealthy eating habits and lifestyle disorders. The role of the brain and hormonal influences on eating patterns is scientifically elaborated, aiding in setting our biological clock straight. Given the current scenario in the food industry, the book prompts reflection on our health. Various self-help charts are provided in the annexures. Ultimately, the book encourages readers to enjoy their food journey from ancient eras to modern periods, making them aware and enlightened about food's healing powers, leading to a disease-free life.