About author : EDITOR Dr. Swati Kimothi Dr. Swati Kimothi is an Assistant Professor and Program Coordinator, Department of Nutrition and Dietetics, School of Allied Health Sciences, Noida International University, Gr. Noida, UP. She is PhD in Food Science and Nutrition from CSK Agricultural University, Palampur, HP and Master’s in Food Nutrition and Dietetics from SHAUTS, Allahabad. CONTRIBUTOR AUTHORS Prof. (Dr.) Supriya Awasthi, Head School of Allied Health Sciences, Noida International University, Greater Noida She has a 14 years of clinical, teaching administrative and research experience. She published over 20 scopus indexed articles in national & international impact factor journals Ms. Kalpana Yadav Research Assistant, Public Health Nutrition and Development Centre, Gurugram Ms. Vaishnavi PhD Scholar, Food Science and Nutrition, Dept. of Food Science Nutrition and Technology CSK Agricultural University, Palampur, Himachal Pradesh Ms. Shivani MSc. Food Science and Nutrition, Dept. of Food Science Nutrition and Technology CSK Agricultural University, Palampur, Himachal Pradesh Ms. Deepali MSc. Food Science and Nutrition, Senior Research Fellow, Indian Council of Medical Research, National Institute of Nutrition

About book : "Empowering Women’s Health" is a thorough and insightful exploration of the unique health challenges and opportunities that women face at every phase of life. From adolescence through menopause and beyond, this book is designed to be an essential companion for women who want to take charge of their well-being, make informed decisions, and live healthier, more fulfilling lives. The book covers a wide range of topics, including reproductive health, mental wellness, nutrition, fitness, and the management of chronic conditions. It addresses key issues such as hormonal changes, pregnancy, breast health, osteoporosis, and heart disease, while also discussing the social and emotional factors that impact women’s health. Whether you are looking to improve your health, prepare for motherhood, or manage the challenges of aging, this book will guide you on your journey toward long-term wellness. With a focus on self-care, resilience, and empowerment, it is a must-read for women who want to prioritize their health and live their best lives.