About author : I am a Yoga student whole life. My name is Dr. Manju Sangram Kadam ( Dalvi). Yoga is my passion I have done MA yoga & Ayurveda ( TMV Pune), On going to PhD in Yoga & Naturopathy. I have completed degree degree in naturopathy, Nutrition & diet course, Iyengar yoga, Medical yoga therapy, Kid's yoga, Power yoga, international certified Prenatal, Postnatal & Garbhasansakar coach, healing sound therapy, Meditation couch, Mantra therapy, Life coach, Peer Mental health therapist, Director of Soham Yoga Therapy, last 13-14 years i have run Soham yoga therapy & different courses. I've guided 800+ yoga practitioners, and their happy souls are content with my teaching style. I've performed in yoga sessions for relaxation, posture correction, and construction in schools, colleges, corporations, and hospitals. Achievements India book of record , Asia book of record & World Book of record London in yoga You can become more flexible and stronger with yoga. It's a fantastic way to keep active and flexible. Additionally, you'll experience an increase in concentration and alertness. Yoga can also improve your overall well-being and daily functioning.

About book : The mind is influenced by the body That's because precising yoga alters the chemistry of the body. By releasing tension in such locations, we help the prana (life energy) to flow once again. This makes us feel better, and when we feel better, our minds are relaxed and we can more fully appreciate the present . My experience with yoga has helped me achieve mental and spiritual stability, which is why I enjoy it. Yoga is also a great way to let go of stress and desires. Developing intense attention and a better understanding of oneself are two other benefits. We become more conscious of our potential and abilities through yoga. Yoga practitioners never let themselves down.