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ISBN : 978-93-7462-576-7

Category : Non Fiction

Catalogue : Life Style

ID : SB22064

Exhausted… and Expanding?

The Burnout-to-Sleep Reset for Lasting Energy and a Leaner, Healthier Body—Naturally

Vikash Anand Singh

Paperback

449.00

e Book

199.00

Pages : 231

Language : English

PAPERBACK Price : 449.00

About Book

Are you successful on paper, but exhausted in private? You remember a time when you were sharp, driven, and energized. But lately, you’ve been living in a "Modern Loop"—a blur of notifications, caffeine, and a heavy mental fog that no amount of willpower can pierce. You feel like a high-performance machine running on a dying battery. In "Exhausted… and Expanding?", IT Quality Assurance expert and NLP Practitioner Vikash Anand Singh reveals a hard truth: You aren’t failing your life; your "Operating System" is simply over-leveraged. This isn't a book about "hustling" or "trying harder." It is a psychological and biological intervention. Using the science-backed MGC System (Mind, Gut, Consistency), you will learn to: Defragment your mind: Break the dopamine loops that steal your focus. Recalibrate your state: Shift from "Survival Mode" to "Expansion Mode." Restore your identity: Stop "grinding" and start designing your sustainable power. Complete with a 30-Day Reset Plan, this is the "System Restore" you’ve been waiting for. Stop surviving your day—start mastering it. Your system is live. Your expansion begins now.


About Author

Vikash Anand Singh knows exactly what it’s like to have a thriving career and a dying spirit. For over 12 years as an IT Quality Assurance Consultant, he lived the "Modern Loop": 60-hour work weeks, endless notifications, and the crushing weight of a brain that wouldn’t turn off. On paper, he was successful. In private, he was running on empty. The "crash" came when sheer willpower was no longer enough. Faced with a perfect storm of personal loss, financial strain, and a body broken by injury, Vikash realized a hard truth: You cannot "hustle" your way out of a system failure. Leveraging his expertise in IT logic, Vikash began to treat his life like a high-stakes software project. He merged the precision of Quality Assurance with the psychological power of Neuro-Linguistic Programming (NLP) and NASM-certified fitness science. The result was the MGC System—a biological and mental "System Restore" for the exhausted professional. Vikash doesn't just coach; he provides the blueprint he once desperately needed to save his own life. He is here to help you stop "patching" your fatigue and finally upgrade the code of your existence. The system is live. Your expansion begins now.

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