ISBN : 978-93-7462-576-7
Category : Non Fiction
Catalogue : Life Style
ID : SB22064
Paperback
449.00
e Book
199.00
Pages : 231
Language : English
Are you successful on paper, but exhausted in private? You remember a time when you were sharp, driven, and energized. But lately, you’ve been living in a "Modern Loop"—a blur of notifications, caffeine, and a heavy mental fog that no amount of willpower can pierce. You feel like a high-performance machine running on a dying battery. In "Exhausted… and Expanding?", IT Quality Assurance expert and NLP Practitioner Vikash Anand Singh reveals a hard truth: You aren’t failing your life; your "Operating System" is simply over-leveraged. This isn't a book about "hustling" or "trying harder." It is a psychological and biological intervention. Using the science-backed MGC System (Mind, Gut, Consistency), you will learn to: Defragment your mind: Break the dopamine loops that steal your focus. Recalibrate your state: Shift from "Survival Mode" to "Expansion Mode." Restore your identity: Stop "grinding" and start designing your sustainable power. Complete with a 30-Day Reset Plan, this is the "System Restore" you’ve been waiting for. Stop surviving your day—start mastering it. Your system is live. Your expansion begins now.