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ISBN : 978-93-6087-983-9

Category : Non Fiction

Catalogue : Self Help

ID : SB21209

Comprehensive Self- Healing Blueprint

A journey towards self-healing and emotional mastery

Talat Khilji

Paperback

299.00

e Book

159.00

Pages : 83

Language : English

PAPERBACK Price : 299.00

About Book

This book is a step-by-step guide to understanding and harnessing the power of self-healing. It integrates principles of mindfulness, emotional resilience, and physical well-being to create a holistic framework for personal transformation. The blueprint covers three core dimensions: Inner Awareness, Physical Restoration and Mind-Body Harmony. This includes techniques to explore your inner world, identify emotional triggers, develop mental clarity, practices for balancing the body, including nutrition, movement, and relaxation methods that support vitality , also includes insights into how thoughts and emotions influence physical health and tools to align the mind-body connection for optimal healing. Filled with actionable exercises, scientific insights, and inspiring stories, this book empowers readers to take charge of their health and achieve a balanced, thriving life. It's not just about recovery—it's about unlocking your potential to live with vitality and purpose.


About Author

Talat Khilji is an Advanced NLP Coach with a remarkable journey that combines the wisdom of corporate experience, the resilience of homemaking, and a deep passion for empowering others. Having transitioned from a successful career as a working professional to dedicating years to her family, she has now emerged as a transformational coach, bringing a rich tapestry of life experiences to her mission. Driven by a profound understanding of the challenges faced by individuals juggling stress, overthinking, and self-doubt, Talat Khilji employs cutting-edge NLP techniques to help working professionals and individuals unlock their full potential. With a clear vision to create a mentally fit and emotionally resilient world, she is dedicated to transforming lives—one mindset at a time. Compassionate, insightful, and results-oriented, Talat Khilji serves as a beacon of hope, demonstrating that it is never too late to rewrite one's story and inspire others to do the same.

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