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ISBN : 978-93-7462-711-2

Category : Non Fiction

Catalogue : Self Help

ID : SB22063

Calm in the Chaos

Practical techniques to overcome Anxiety, Stress and Self-Doubt for Busy Professionals

Shweta Nandan

Paperback

249.00

e Book

149.00

Pages : 92

Language : English

PAPERBACK Price : 249.00

About Book

In today’s demanding professional world, many individuals face relentless stress, anxiety, and self-doubt due to tight deadlines, high expectations, and blurred work-life boundaries. Calm in the Chaos is designed for busy professionals seeking practical ways to break free from this turmoil. Grounded in Neuro-Linguistic Programming (NLP), this book offers clear, actionable techniques to manage stress, dissolve anxiety, and silence self-doubt. Readers will learn to reframe limiting beliefs, anchor positive emotions, master empowering language, and envision success. More than symptom management, Calm in the Chaos helps unlock lasting inner peace, confidence, and resilience—even in challenging environments. By practicing these tools, professionals can transform overwhelm into calm, clarity, and self-belief, enriching both their work and personal lives.


About Author

I am Shweta Nandan, author of Calm in the Chaos: Practical NLP Techniques to Overcome Anxiety, Stress, and Self-Doubt for Busy Professionals. As a certified NLP practitioner, I help working professionals manage and reduce stress, anxiety, and self-doubt, guiding them toward greater peace and well-being. With over 15+ years of corporate experience and a deep understanding of today’s professional challenges, I created this practical guide to support navigating the demands of a busy work life. Holding an MBA in Finance and driven by a passion for personal growth, I embarked on a journey to find balance amid corporate chaos. This led me to NLP, which I combine with practical tools and compassionate guidance to empower individuals to overcome self-doubt, manage stress, and build lasting confidence. Drawing from my personal and professional experiences, I believe everyone has the power to rewrite their story and create a fulfilling, harmonious life. I am deeply passionate about encouraging others to face their journeys with courage and an open heart.

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