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ISBN : 978-93-93557-69-8
Category : Non Fiction
Catalogue : Self-Help
ID : SB20221

Building Mental Wellness

Shift From Pain To Power

Hina Gulati

Paperback
235.00
e Book
149.00
Pages : 71
Language : English
PAPERBACK Price : 235.00

About author : Hina Gulati is a Political Science Graduate and a Post Graduate in Business Administration in Marketing and Finance. She is a communication professional and has about 18 years of experience in the advertising industry. She is a Life Coach, Pranic Healer, Reiki Healer and certified NLP Practitioner. With the knowledge of NLP she is helping people who are struggling with stress, anxiety and depression, so that they can heal and find happiness, peace and fulfilment in life. She also provides one on one counselling sessions on other issues as well. Hina is an avid reader and has a curious mind. For her, the journey to explore and understand the depths of the human mind still continues. Through her own life journey, Hina has experienced challenges that have taught her patience and perseverance, and helped her find her life purpose. She is driven by purpose and mission to help people discover their inner power so that they can be the best versions of themselves.

About book : This book gives you an in depth understanding into the human mind and will help you transform your life. It simplifies the complex science of the mind, role of the subconscious mind and elucidates how the conditioning of our mind leads to stress, depression and anxiety and its effects on our health. The book contains a couple of case studies and day to day examples that will help you get a deeper understanding of how our mind and body are interconnected and how a negative state of one can affect the other. This book will also guide you on how you can reprogramme your subconscious mind to overcome issues, problems and challenges you may be facing in life. Tapping the power of the subconscious mind can bring about massive changes in your life. This book contains neuro-science based simple practices and techniques that will help you understand yourself better, and not only help you grow at a personal level but also to experience better relationships and professional growth.

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