BREAKTHROUGH WELLNESS MODEL

About Book

Breakthrough Wellness Model is a book that is written based on true-life experiences. Countless individuals, regardless of their background, dialect, or occupation, endure immense suffering due to their adherence to flawed behaviours and unproductive mindsets. This book delves into the intricacies of our daily struggles and the profound effects they can have on both our physical and mental health. While challenges and discomfort are an inescapable part of life, it is important to note that continuing suffering is a choice. This book offers practical insights into common challenges such as criticism, procrastination, stress, and anxiety using relatable real-life examples drawn from personal experiences. Explore the profound effects of guilt and perfectionism on our daily lives and discover practical models and methods to effectively manage these powerful emotions.