Breaking The Stress Loop

About Author

Nidhi Sharma ek NLP Wellness Coach, Lifestyle Health Coach aur Yogacharya hain. Unka mission hai logon ko stress, anxiety aur emotional imbalance se nikal kar ek balanced aur medicine-free life ki taraf guide karna. Swasthya Sankalp Mission ki founder hote hue, Nidhi ne practical tools aur small habit changes ke zariye na sirf kai logon ki health aur wellness journey ko transform kiya hai, balki inhi tools ki madad se apni khud ki life ko bhi deeply change kiya hai. Unka safar apni healing se shuru hua, aur ab wahi journey ‘apni healing se aapki healing tak’ ke roop mein unki coaching aur writing ke zariye doosron ki zindagiyon ko transform kar rahi hai. Unke coaching programs aur techniques ne clients ko stress ke repetitive loop se nikal kar ek healthy aur emotionally balanced life jeene ka confidence diya hai. Breaking the Stress Loop unki pehli kitab hai, lekin unka conversational style ise ek friendly dialogue banata hai—jaise reader apne hi personal stress coach se baat kar raha ho. Nidhi ka clear vision hai ki 2027 tak kam se kam 2000 logon ki health aur emotional wellness journey ko positively transform kiya jaaye.