About Book
"**Body, Mind, and Meditation:** *Unlock the Secrets of Happier Brain & Happier Place*" is a transformative exploration of the intricate connection between our physical well-being, mental resilience, our surroundings and the practice of meditation. In this insightful book, we embark on a profound journey towards achieving a state of inner harmony and balance. Drawing from ancient wisdom, contemporary science, and personal experiences, this work delves deep into the intertwined relationship of our body and mind, offering practical guidance on harnessing the power of meditation to enhance our overall quality of life. Whether you're a novice seeking to begin your meditation journey or an experienced practitioner looking to deepen your understanding, "Body, Mind, and Meditation" promises to be an illuminating companion on your path to inner peace and self-discovery. Join us on this transformative voyage as we unlock the secrets to holistic well-being through the art of meditation.
About Author
Krutika Hinge, the author of "Body, Mind, and Meditation: Unlock the Secrets of Happier Brain & Happier Place," is a passionate and dedicated explorer of the human experience. Krutika has spent a decade immersed in the world of mindfulness, meditation, and holistic well-being. Her journey began with a profound personal awakening in early Childhood days that ignited an insatiable curiosity about the interconnectedness of the body and mind.
As a certified NLP Coach & Certified Vastu Consultant, Krutika has not only cultivated a deep understanding of these subjects but has also honed the ability to translate complex concepts into accessible, practical guidance for readers from all walks of life. Her knowledge is blend of Vedic understanding of scripture like Vedaas and Upnishads but also the analyzing factors of how our Identity is form, how Brain sets out a course for our Beliefs and values and how it impacts our decision making in all fronts of life be it personal life, financial decision handling of stress and anxiety situation.,
Beyond her expertise, Krutika is a compelling storyteller who weaves personal anecdotes and universal truths into a narrative that resonates with readers on a profound level. Their passion for helping individuals unlock their inner potential and find peace amidst life's chaos is evident in every page of this book.
"Body, Mind, and Meditation" reflects not only Krutika's expertise but also her deep commitment to helping others lead more balanced, fulfilling lives. This book is a culmination of their knowledge, experiences, and the desire to make a positive impact on the lives of readers worldwide.
