About author : Dr.Tanya Tiwari is a distinguished lecturer in the field of human resource management and she is also a passionate believer in self-development through neuro-linguistic programming (NLP). She has a passionate urge to help people who need wellness management, driven by her passion she has pursued a master's course in NLP and extended her skills to become a certified life coach. As an educator Dr. Tanya brings out the complexities faced in our daily lives and hence helps people design their best life. She is known for her groundbreaking work in the areas of mental health, self-love, happiness clarity, and success She has helped many people in these areas, and her expertise in this field is incredible, she is a compassionate voice inspiring positive changes in the realm of mental health.

About book : Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.