About author : Sikandra Ali is a mental wellness expert who has positively impacted over 10,000 lives. Specializing in stress, anxiety, depression, and overthinking, he makes complex psychological topics easy to understand.

About book : Discover the transformative power of mindfulness in this engaging guide that takes you on a journey to a balanced mind and life. Whether you're grappling with stress, anxiety, or the everyday challenges of work, relationships, or even travel, this book provides practical solutions through relatable stories and actionable exercises.