support@shashwatpublication.com +91 7000072109 B-75, Krishna Vihar, Koni, Bilaspur, C.G 495001

Mon - Sat 10:00 AM to 5:00 PM

ISBN : 978-81-19908-99-8

Category : Non Fiction

Catalogue : Self Help

ID : SB20748

Balance Mind & Balance Life

Name: Balance Mind & Balance Life
Rating: 5 (1 reviews)
ISBN: 978-81-19908-99-8

Stress Relief Through Mindfulness

Sikandra Ali

Paperback

199.00

e Book

99.00

Pages : 90

Language : English

28 Copies sold till date

About Book

Discover the transformative power of mindfulness in this engaging guide that takes you on a journey to a balanced mind and life. Whether you're grappling with stress, anxiety, or the everyday challenges of work, relationships, or even travel, this book provides practical solutions through relatable stories and actionable exercises.

About Author

Sikandra Ali is a mental wellness expert who has positively impacted over 10,000 lives. Specializing in stress, anxiety, depression, and overthinking, he makes complex psychological topics easy to understand.