ISBN : 978-93-6087-637-1
Category : Non Fiction
Catalogue : Life Style
ID : SB21208
AWAKEN YOUR SELF-LOVE
Through Consistent and Mindful Fitness
Anitha R
Paperback
200.00
e Book
99.00
Pages : 77
Language : English
13 Copies sold till date
About Book
In this book, Anitha takes readers on a journey through the various facets of self-love, starting with physical fitness and progressing through mental, emotional, and spiritual well-being. She emphasizes the importance of nurturing each of these areas to achieve holistic health and happiness. Anitha’s holistic approach is evident in her chapters on nutrition and relationships, where she explores how self-love influences our dietary choices and interactions with others. She also addresses the critical issue of the lack of self-love and provides readers with tools to overcome this barrier, including insights from Louise Hay and positive affirmations. The book concludes with practical meditation techniques and a call to action, encouraging readers to integrate these practices into their daily lives. Anitha’s personal experiences and professional expertise shine through, making this guide both relatable and actionable. As a certified NLP coach, Anitha’s ability to guide her clients through transformative mental and emotional breakthroughs is a key highlight of this book.
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