About book : In this book, Anitha takes readers on a journey through the various facets of self-love, starting with physical fitness and progressing through mental, emotional, and spiritual well-being. She emphasizes the importance of nurturing each of these areas to achieve holistic health and happiness. Anitha’s holistic approach is evident in her chapters on nutrition and relationships, where she explores how self-love influences our dietary choices and interactions with others. She also addresses the critical issue of the lack of self-love and provides readers with tools to overcome this barrier, including insights from Louise Hay and positive affirmations.   The book concludes with practical meditation techniques and a call to action, encouraging readers to integrate these practices into their daily lives. Anitha’s personal experiences and professional expertise shine through, making this guide both relatable and actionable. As a certified NLP coach, Anitha’s ability to guide her clients through transformative mental and emotional breakthroughs is a key highlight of this book.

About author : ANITHA R Anitha R is a dedicated fitness trainer, certified NLP Coach, and entrepreneur who hails from a small village in Tamil Nadu and now resides in the serene Western Ghats. Balancing her roles as a homemaker and professional, she is deeply passionate about helping others achieve holistic well-being. Collaborating with Dr. Rashmi at Holistic Happy You, Anitha empowers individuals to embrace self-love and lead balanced lives. In addition to her fitness and coaching expertise, Anitha specializes in healing meditations, guiding her clients through transformative mental and emotional breakthroughs. Her approach integrates physical, mental, emotional, and spiritual aspects of wellness, ensuring a comprehensive path to healing. With her new venture, "Wellness Infinity with Anitha," she is set to offer personalized wellness coaching, helping people overcome stress, anxiety, and fitness challenges through tailored support. Anitha's journey is rooted in her unwavering belief in the power of self-love, holistic fitness, and the profound impact of healing practices on achieving a fulfilled, balanced life.