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ISBN : 978-81-19281-85-5

Category : Non Fiction

Catalogue : Self Help

ID : SB20619

Awaken wellness technique

Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life

Dr Kashish Ahuja

Paperback

299.00

e Book

149.00

Pages : 147

Language : English

43 Copies sold till date

PAPERBACK Price : 299.00

About Book

"Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy.


About Author

Dr. Kashish Ahuja, MD, is a renowned expert in the field of homoeopathy, specializing in mental health and holistic well-being. With over eight years of clinical experience and a Doctor of Medicine in homoeopathy, he has dedicated his career to understanding the profound connection between the body and mind. Dr. Ahuja's expertise extends beyond medicine. He also holds a Bachelor of Pharmacy, which provides him with a comprehensive understanding of pharmaceuticals and their impact on patient care. Additionally, he obtained a Master’s in Healthcare Management, equipping him with a well-rounded perspective in approaching mental health treatment, considering both clinical and managerial aspects. Throughout his practice, he has witnessed the pressing need to address mental health concerns that often hinder individuals from living their best lives.Driven by an unwavering commitment to restoring mental wellness, he has observed a prevailing reliance on traditional medications for conditions such as stress, anxiety, depression, overthinking and worry. However, he has also noticed that even after years of medication, individuals still experience the uncontrollable loop of intrusive thoughts. In his transformative book, Dr. Ahuja shares a wealth of knowledge and practical insights to guide readers towards achieving mental well-being and unleashing their true potential. Recognizing the importance of inner life balance across all aspects of existence, including health, finance, relationships, business, and career, he illuminates a path to transition from the current state to the desired state of life. Connect with Dr. Kashish Ahuja and embark on a journey of self-discovery, healing, and personal growth. Visit https://www.facebook.com/drkashishahuja https://www.Instagram.com/drkashishahuja To learn more about his work and access additional resources for holistic well-being. For inquiries or to schedule a consultation, please Email Dr. Ahuja at mentalwellnessdrk

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