Anxiety Is Not Your Enemy

About Author

Dr. Manoj Garg is an orthopaedic surgeon, who did his MBBS from GR Medical College, Gwalior and post graduation from JLN Medical College Raipur and is currently practicing in Morena (M.P.) for last 25 years and has also did LL.B in 2019 for medico-legal aspects. He has lived and worked through the demanding realities of medical education and professional life, including years of hostel training and clinical responsibility. Having personally experienced anxiety and overthinking, he developed a deep interest in understanding the mind, emotional regulation, and healing approaches such as Neuro-Linguistic Programming (NLP). Through his writing and work, he aims to help medical professionals develop emotional resilience, inner clarity, and self-compassion — without compromising clinical excellence.