10X Mental Wellness Formula

About Author

Deepak Deswal is a certified NLP practitioner and super coach with a bias in the domain of mental wellness. He believes in living a life of mindfulness and taking responsibility. It is not that people are born arrogant, frustrated, disoriented and in dissociation of their true selves, they just don't know how to manage their internal dialogue and thought process which is resulting in low mental health. He puts it like this, “Stop living your life as a victim, take charge of your mental status and stay aware of your responses. You need not change the world, just bring small changes to yourself, you are the world. Change is not always hard labour, take one baby step and mother nature will conspire to help you take three more. It is simple, perceive the moment as it is; change the lens you see the world with, and the world will change.” Change is a tiny ripple in the calm waters once started it will come back to you.